Zac Perna, a YouTuber and bodybuilder, is known for putting super-fit actors and athletes’ training and diet plans to the test on his channel, and in a new video, he tackles the routine that Henry Cavill used to get in shape for his role as the hulking Geralt of Rivia in the fantasy Netflix series The Witcher.
Perna begins with 30 minutes of fasting exercise before eating an 835-calorie breakfast of beef fillet, a three-egg omelet, and oatmeal with berries and a scoop of protein. Then he makes the pre-workout and post-workout meals, which are identical: 677 calories per serving of poached chicken and rice with mixed veggies and a Thai yellow curry sauce
“Because his activity is so great, I’m expecting this would be about maintenance or a little of a shortfall for him,” Perna explains. “If I ate this way for the whole day, I’d be more like a lean bulk… Everything you see on YouTube, all of these videos, is personalized to that individual. They’ll require a lot more calories if they’re large, but if they don’t have much muscular mass or if they’re a hobbit like me, they’ll need a lot less.”
Perna grills steak for supper and serves it with sweet potatoes and assorted vegetables (528 calories). He then has a 147-calorie protein smoothie before retiring for the night.
Cavill’s training focuses on the type of strength required to carry heavy swords in The Witcher’s numerous battle sequences, which means a lot of posterior chain, bicep, and shoulder work. Cavill also does slowed-down versions of his lifts, with four second negatives on each rep to optimize time-under-tension. Russian deadlifts, static oblique holds, side raises, and alternating iso dumbbell curls are all part of this routine.
Sigourney Weaver is coming back for Avatar 2 CRAZY!
In the first Avatar, Weaver’s scientist character died, but now she’s back as the protagonists’ adopted Na’vi daughter.
We were all surprised when we heard about 17 billion years ago that Sigourney Weaver would be back for James Cameron’s Avatar sequels (even more so than with the idea of there being multiple Avatar sequels). But now that we know how Weaver is going to come back, we’re even more confused.
Empire magazine has said that Weaver will play a completely different character in Avatar: The Way of Water. In the first movie, she played Dr. Grace Augustine, the creator of the Human-Na’vi switcheroo Avatar Program, who died at the end. And no, it’s not a human. It’s Jake and Neytiri’s daughter, who is about to turn 16.
Weaver will play Kiri, Jake and Neytiri’s adopted daughter. It looks like we’ll meet a lot of Jake and Neytiri’s family in The Way of Water. Weaver told Empire what it was like to play a digitized blue teenager, “I think we all pretty much remember how we felt when we were that age.” “Oh, yes, I do. When I was 11, I was 5’10” or 5’11” tall. I was sure Kiri would feel uncomfortable a lot of the time. She wants to find out who she is. When Jim gave me that task, I was thrilled.
Now, adults play children all the time, especially in the world of voice acting, and at least one of the photos Empire released of Kiri makes it look like Weaver will also show up as Dr. Augustine again in some way, probably through old footage. But knowing that the Na’vi are mostly brought to life by fancy mocap rigs, it will be strange to see Weaver’s physical performance put on a teenager. Even though he is a blue alien teen with long arms and legs, he is still a teen.
The movie Avatar: The Way of Water will come out in December 2022.
Disney will show new scenes from “Avatar: The Way of Water”
Disney started its CineEurope presentation in Barcelona today with 12 minutes of footage from July’s Marvel fourquel Thor: Love and Thunder. Throughout the show, Disney showed trailers and looks at its other upcoming movies, including four never-before-seen scenes from James Cameron’s Avatar: The Way of Water.
Before the Thor footage, Disney’s Head of Global Theatrical Distribution Tony Chambers talked about the importance of immersive storytelling and the studio’s “robust, diverse slate.” This was followed by about 60 minutes of footage that was introduced by EMEA Head of Theatrical Distribution Nick Rush and EMEA Head of Studio Marketing Lee Jury.
There were prerecorded messages from people like Marvel boss Kevin Feige, who said, “It feels like we’re just getting started, even after 14 years.” As he introduced the Love And Thunder scenes, Thor star Chris Hemsworth said he wished he was in Barcelona, where the sangria “always tastes better.”
Harrison Ford sent a video for Lucasfilm’s Indiana Jones 5, saying that it had been 13 years since the last movie and that it was “time to put on the fedora and crack the whip.”
We also saw parts of Haunted Mansion, Pixar’s Elemental and Strange World, and the ensemble Amsterdam, which was directed by David O. Russell for New Regency.
Sam Mendes sent a video about Empire Of Light by Searchlight. The director of 1917 said that after making that movie, he wrote this one during lockdown. He said it was a “extremely personal story” about music, movies, and finding love in strange places.
Rebecca Kearey, the international head of Searchlight, showed a trailer for See How They Run, which stars Sam Rockwell and Saoirse Ronan, and a teaser for The Banshees of Inisherin, which stars Colin Farrell and Brendan Gleeson, directed by Martin McDonagh. Searchlight also showed the first scene of Chevalier, which is about the son of an African slave and a French plantation owner who grows up to be a famous composer in France.
The next movie by Thor director Taika Waititi, Next Goal Wins, got an eight-minute sneak peek. The movie is about the American Samoa soccer team. In 2001, they lost to Australia 31-0, which was the worst loss in World Cup history. Michael Fassbender takes over as their new coach.
Disney’s show ended with a visit from Avatar producer Jon Landau, who flew from New Zealand to Barcelona to talk about the next movie in the series. He said that Avatar: The Way of Water was in the final stages of post-production and that it was important to be in Barcelona “to show our support for the exhibition community.”
Landau said that the strength of James Cameron’s scripts is that they have universal themes. “There is nothing more relatable than family,” he said before showing a message from Cameron.
Cameron from New Zealand said that the people working on Avatar were “pushing the limits even further… Every shot is made for the biggest screen and best resolution that can be achieved… I think this is what people want.” He also said, “Our business is not going away.”
Sigourney Weaver Reveals Her Unconventional Role in ‘Avatar: The Way of Water’
Weaver will portray Jake and Neytiri’s adoptive child.
Many pondered what type of role Sigourney Weaver would have in the sequel to James Cameron’s Avatar after the death of her character, Dr. Grace Augustine, who was the leader of the Avatar Program in the previous film. Finally, in an Empire Magazine exclusive, Weaver shared insights about the role she will portray in Avatar: The Way of Water, as well as a new photograph from the film.
Weaver announced to Empire Magazine that she would play Kiri, the adoptive daughter of Jake Sully (Sam Worthington) and Neytiri (Zoe Saldaa), in the film. “I believe we all remember what we were experiencing as teens,” Weaver told Empire Magazine exclusively. “I most definitely do. When I was 11, I was 5′ 10″ or 5′ 11″. I had a strong feeling Kiri would be uncomfortable a lot of the time. She’s trying to figure out who she is. Jim’s assignment of that task excited me.”
A fresh picture, which adds to the character’s mystery, has also been unveiled, hinting at some type of link that Kiri would have with Grace. Kiri is seen inside a lab, staring at a monitor with a recording of Grace on it. Despite not being biologically connected to Jake and Neytiri, Kiri seems to have human traits that other Na’vi do not have, such as five digits and eyebrows, adding to the character’s mystery.
With an obvious link between the two, as well as both characters being performed by the same actor, viewers can only guess on how significant Kiri’s involvement will be in the plot. The character will also appear on a subscriber-exclusive cover of Empire Magazine, which depicts her swimming underwater appreciating Pandora’s aquatic life, as shown in the first teaser.
Weaver and Cameron will work together again for Avatar: The Way of Water, having previously played Ellen Ripley in Aliens and Grace in the first Avatar film. Along with Weaver, Stephen Lang will reprise his role as Colonel Miles Quaritch, the man responsible for Grace’s death, in the sequel. Quaritch, like Weaver’s character, perished in the first film, fueling curiosity regarding his participation in Avatar: The Way of Water. While the roles of both actors remain unknown, fan speculation may continue until the highly anticipated film is released later this year.
On December 16, Avatar: The Way of Water will be released exclusively in cinemas.
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