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Ways to Calm Yourself Down and Take a Break 

We all worry and get angry at times. A normal part of life, isn’t that right? Then what happens when that anxiety or anger takes over, and you can’t stop yourself from getting angry or stressed…. Take a Break and make yourself calm in the moment is often easier said than done. 

We all worry and get angry at times. A normal part of life, isn’t that right? Then what happens when that anxiety or anger takes over, and you can’t stop yourself from getting angry or stressed. Making yourself calm and take a break in the moment is often easier said than done. 

That’s why having a few strategies you know can help you when you’re stressed or angry. It helps to think of ways to calm down and taking a break when you’re stressed. These are some ideas you can try. 

First, breathe. 

LCSW-C Scott Dehorty, of Delphi Behavioral Health, says that “breathing is the number one and best way to quickly reduce anger and stress.” 

The way you breathe when you’re stressed or angry is to take quick, shallow breaths. Dehorty says this sends a message to your brain, which makes your fight-or-flight response even stronger. To break that loop, you should take long, deep, calm breaths. 

There are a lot of different breathing techniques that can help you calm down and take a break. One is three-part breathing, and the other is not breathing at all. Three-part breathing asks you to take a deep breath in and then fully exhale while paying attention to your body, so you can calm down. 

Inhalation and exhalation can be changed to 1:2 when you get used to deep breathing. You slow down your exhalation so that it’s twice as long as your inhalation. 

Practice these skills when you’re calm so you know how to do them when you’re stressed. 

2. Tell people that you’re afraid or angry. 

Allow yourself to say that you’re stressed or angry. This will help you feel better and calm down. When you name how you’re feeling and let yourself talk about it, the anxiety and anger you’re feeling may go away. 

3. Test your ideas. 

Part of being anxious or angry is having thoughts that don’t make sense. Thoughts like this are often called the “worst case scenario.” You might get stuck in a “what if” loop, which can make you do bad things to yourself. 

 

  • What should I do when I have one of these thoughts? 
  • Is this going to happen? 
  • Is this a thought that makes sense? 
  • Is this something I’ve done before? 
  • How bad could it be? That’s a lot. Can I do that? 

After you answer the questions, it’s time to think about things in a different way. “I can’t walk across that bridge.” In the event of an earthquake, what would happen to that bridge? Tell yourself, “There are people who walk across that bridge every day, and it has never fallen into the water.” 

4. Let go of your anxiety or anger. 

Dehorty says that exercise is a good way to get rid of your emotional energy. “Take a walk or run.” You can calm down and feel better if you do some physical activity/ taking a break from thinking. 

However, you should not do anything that makes you angry, like punching walls or screaming. 

“This has been shown to make people more angry because it makes them feel good after they get angry,” says Dehorty. 

5. Picture yourself calm. 

This tip asks you to use the breathing techniques you’ve learned. Afterward, close your eyes and picture yourself calm. See how your body is relaxed, and imagine how you can stay calm and focused while working through a stressful or anxious situation. 

A mental picture of what it looks like to stay calm can help you when you’re stressed. 

6. Think about it. 

Have a mantra that you can say when things get bad. Make sure it’s one that you like. Is this going to be important to me next week? or “Am I going to let this person or situation get in the way of my peace?” 

This lets you “reality test” the situation, so you can think about it in a different way. 

When we’re stressed or angry, we become very focused on the problem, and rational thoughts go out of our minds. When we repeat these mantras, “We can let our brains think for themselves again and come up with better ideas,” Dehorty says. 

7. Play music 

Listen to your favourite music when you start to feel anxious again, so you can calm ourself  down  while taking a break. When you listen to music, it can make you feel very relaxed in both your body and your mind. 

This is a great way to show your friends what you’ 

8. Change the way you think. 

Leave the situation, look in another direction, walk out of the room, or go outside. 

Dehorty recommends this exercise so you have time for better decision making. “We don’t do our best thinking when anxious or angry; we engage in survival thinking. This is fine if our life is really in danger, but if it isn’t life threatening, we want our best thinking, not survival instincts,” he adds. 

9. Relax your body 

When you’re anxious or angry, it can feel like every muscle in your body is tense (and they probably are). Practicing progressive muscle relaxation can help you calm yourself down and centre yourself. 

To do this, lie down on the floor with your arms out by your side. Make sure your feet aren’t crossed and your hands aren’t in fists. Start at your toes and tell yourself to release them. Slowly move up your body, telling yourself to release each part of your body until you get to your head. 

10. Write it down 

If you’re too angry or anxious to talk about it, grab a journal and write out your thoughts. Don’t worry about complete sentences or punctuation — just write, take a break from everything. Writing helps you get negative thoughts out of your head. 

You can take it one step further and make an action plan to continue staying calm once you’re done writing. 

11. Take a Break and get some fresh air 

The temperature and air circulation in a room can increase your anxiety or anger. If you’re feeling tense and the space you’re in is hot and stuffy, this could trigger a panic attack. 

Remove yourself from that environment as soon as possible and go outside — even if it’s just for a few minutes. 

Not only will the fresh air help calm you down, but also the change of scenery can sometimes interrupt your anxious or angry thought process. 

12. Fuel your body 

If you’re hungry or not properly hydrated, many of these techniques won’t work. That’s why it’s important to slow down and get something to eat — even if it’s just a small snack. 

13. Drop your shoulders

If your body is tense, there’s a good chance your posture will suffer. Sit up tall, take a deep breath, and drop your shoulders. To do this, you can focus on bringing your shoulder blades together and then down. This pulls your shoulders down. Take a few deep breaths. You can do this several times a day. 

14. Have a centring object 

When you’re anxious or angry, so much of your energy is being spent on irrational thoughts. When you’re calm, find a “centering object” such as a small stuffed animal, a polished rock you keep in your pocket, or a locket you wear around your neck. 

Tell yourself that you’re going to touch this object when you’re experiencing anxiety or frustration. This centers you and helps calm your thoughts. For example, if you’re at work and your boss is making you anxious, gently rub the locket around your neck. 

15. Identify pressure points to calm anger and anxiety 

Going for a massage or getting acupuncture is a wonderful way to manage anxiety and anger. But it’s not always easy to find time in your day to make it happen. The good news is, you can do acupressure on yourself for instant anxiety relief. 

 

This method involves putting pressure with your fingers or your hand at certain points of the body. The pressure releases the tension and relaxes your body. 

One area to start with is the point where the inside of your wrist forms a crease with your hand. Press your thumb on this area for two minutes. This can help relieve tension.

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Who Looks More Stunning in a Red Dress, Scarlett Johansson or Elizabeth Olsen?

The youngest Olsen sibling, formerly dwarfed by her older sisters, has grown up. She claims to be 32, although she seems much younger. At Saturday night’s 33rd Film Independent Spirit Awards in Los Angeles, Elizabeth wowed in a bold red sheer lace Zuhair Murad outfit that highlighted her amazing physique. The actress looked both sultry and refined in her choice of wardrobe. One of the actors that caught our attention was Elizabeth Olsen, who donned a Zuhair Murad bespoke gown and Jimmy Choo stiletto sandals. Her all-ruby-red outfit is stunning and clearly draws inspiration from the designer’s spring/summer 2018 collection. A thin lace dress like Elizabeth’s would look stunning in this colour of red for an evening out on the town. The midi-length gown accentuates her figure thanks to the mirror-image lace work down the garment and the corset-style bodice. Check out her attire below: –

Scarlett Johansson, who also appeared in “The Avengers,” wore a garment quite identical to the one in question. She didn’t wear it to an event, but the photographs she snapped of herself in it are undeniably sultry. Her hair was done in a classic updo, and she wore minimal makeup. Her cherry red dress matched the colour of lipstick she was carrying, and her eyes were captivating. While the overall style of her clothing was comparable to that of Elizabeth’s, the shearing pattern was unique to her own. Look at Scarlett in that dress: –

Scarlett Johansson
Scarlett Johansson
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How Monica Bellucci always looks so young

30 September 2014 The actress Monica Bellucci will be 50. She is still one of the most stunning and seductive ladies on the planet despite being far from youthful.

A gathering was hosted in Moscow in March 2014 to celebrate the launch of a new Dolce & Gabbana store. The party’s primary attraction was the incomparable Monica Bellucci. Domenico Dolce and Stefano Gabbana, two fashion designers, and the actress have a close bond. In the late 1980s, Bellucci made her modeling debut in the Dolce & Gabbana show. She has been promoting this fashion brand’s clothing, perfumes, and cosmetics for about ten years now. The journalists, Russian celebrities, and ordinary admirers of her talent described the Italian actress as luxurious, sophisticated, exquisite, and singular. The actress, who is approaching her 50th birthday, looks gorgeous despite her recent divorce.

One of the few women who age gracefully is Monica Bellucci. She encourages all women to follow her lead because she has figured out how to accept herself at any age. The Italian beauty’s visage makes it clear that she resisted the trend for “beauty injections” and only occasionally makes use of cosmetic surgery’s advancements. This makes Monica Bellucci appear really authentic. Bellucci is stunning without makeup and has traditionally attractive facial features. However, the actress acknowledges that she finds it impossible to envision her existence without makeup. She loves lipstick and mascara for beauty goods. Her brown eyes are highlighted by the eyeshadow’s delicate selection of light gray or brown hues.

The key elements of Monica Bellucci’s look include a floor-length dress, high heels, natural makeup, and beautiful black hair. This actress has frequently appeared on lists of the sexiest and most attractive women in the world. The Italian movie star’s physique might be used as the benchmark for femininity. She doesn’t make an effort to meet the expectations of beauty set by Hollywood and the fashion industry. Monica’s weight stabilized at around 68 kg after the birth of her second child, but the actress was in no rush to start a diet. She was breastfeeding, which was her main concern.

Monica Bellucci has frequently stated that she doesn’t take any additional measures to maintain her physical fitness. She doesn’t exercise or follow a diet. The actress chuckles and says, “I’m too lazy for that.” The actress prefers to wear black clothing that conceals her imperfections rather than working out at a gym until she is exhausted. If she wants to drop weight for a certain job, she just switches to lower-calorie foods, and the pounds naturally disappear. With a height of 175 centimeters, Monica weighs between 64 and 66 kg. By Hollywood standards, this is almost a catastrophe. However, Bellucci has always stood out since she never tried to uphold the standards.

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Unknown Facts About Monica Bellucci

Italian model and actress Monica Anna Maria Bellucci. She is frequently considered as one of the most stunning ladies in the world.

About Monica Bellucci

The only child of Brunella Briganti and Pasquale Bellucci, Monica Anna Maria Bellucci was born on September 30, 1964, in the Italian village of Città di Castello, Umbria.

She holds Italian nationality. Brunella Briganti and Pasquale Bellucci’s only child is Monica Bellucci.

When Monica Bellucci was a teenager, she began modeling. She first appeared in Bram Stoker’s Dracula and The Apartment after working as a model. Early in the 1990s, Bellucci’s film career got underway.

She cemented her status as an actress in 1996 when she was nominated for a César Award for best supporting actress for her depiction of Lisa in The Apartment.

Bellucci played Persephone in the popular science-fiction sequel to The Matrix, The Matrix Reloaded, which debuted in 2003. The two were nominated for best kiss at the MTV Movie Awards for their on-screen liplock with co-star Keanu Reeves.

Two national publications claim that Italian is regarded as a sex symbol.

After that, Bellucci focused on all things biblical, portraying Mary Magdalene to Jim Caviezel’s Jesus in the Mel Gibson-directed The Passion of the Christ (2004). Immediately after that, Bellucci starred as the Mirror Queen alongside Matt Damon and Heath Ledger as the title characters in the fantasy-action adventure The Brothers Grimm (2005).

She briefly studied law before opting to pursue modeling.

Bellucci Love Life

In 1990, she wed the photographer Claudio Basso; however, the couple separated in 1994.

Claudio Carlos Basso 1. (1990-1994)
Vincent Cassel 2. (1999-2013)

Bellucci continued to split her time between Hollywood assignments and European film appearances. She co-starred in the 2000 film Under Suspicion alongside Gene Hackman, and the same year, she won praise for her moving portrayal of a wife who is torn apart by war in the Italian-language drama Malèna.

Before divorcing in 2013, she married Vincent Cassel, with whom she had two daughters: Deva in 2004 and Leonie in 2010.

Bellucci Family

1. Deva Cassel (daughter with Vincent Cassel)
2. Léonie Cassel (daughter with Vincent Cassel)

Leonie and Deva

She posed half-naked for the Italian Vanity Fair magazine’s April 2010 issue while she was carrying her daughter Deva in 2004 in an effort to draw attention to the country’s ban on sperm donations.

Bellucci continued to split her time between Hollywood assignments and European film appearances. She co-starred in the 2000 film Under Suspicion alongside Gene Hackman, and the same year, she won praise for her moving portrayal of a wife who is torn apart by war in the Italian-language drama Malèna.

Later, Bellucci co-starred with Rachel Weisz in the 2010 true-crime film The Whistleblower and Robert De Niro in the 2011 Italian romantic comedy The Ages of Love. She also gained notoriety when she was chosen to play the next “Bond Girl” opposite Daniel Craig in the 2015 film Spectre, making her the oldest actress to ever portray the superspy’s love interest in the James Bond film series.

It was named Dolce & Gabbana’s advertising spokesperson in 2012.

Bellucci and her then-husband Cassel co-starred in the historical action movie Brotherhood of the Wolf two years later.

Monica is dating Mountain Jew millionaire and entrepreneur Telman Ismailov.

Monica Bellucci and Telman Ismailov

Ettore Scola’s A Special Day is her favorite film. Her favorite actresses are Claudia Cardinale and Sophia Loren. She can sing, and acting is his love.

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